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In this practical guide you will find everything about spelt, green spelt, einkorn, barley, oats, millet, kamut, corn, pearl wheat, couscous, rye, wheat and rice, as well as amaranth, buckwheat and quinoa: starting from the usability in the kitchen, whether as seedling, grain, bread or flour; to the health significance and nutritional effects. Included are 150 recipes for grain-healthy delicacies !